Elevate Your Team’s Well-Being with Expert-Led Corporate Wellness

Your employees are your greatest asset—when they’re energized, focused, and resilient, your business thrives. But traditional corporate wellness programs often miss the mark, offering one-size-fits-all solutions that leave employees disengaged.

I take a different approach. My premium, customized corporate wellness programs integrate movement, mindfulness, stress management, and holistic well-being, creating lasting culture shifts that support employees at every level. Whether your team is in-office, remote, or hybrid, this high-touch, results-driven approach ensures that every participant feels included, empowered, and supported.

Why Corporate Wellness Matters

Companies that invest in employee well-being see:
✔ 21% higher productivity (Gallup Research)
✔ Less absenteeism & fewer sick days
✔ Higher employee retention & engagement

Simply put—when employees feel better, they perform better.

Why Work With Me?

✔ Mind-Body Expertise: Over a decade of experience in yoga, somatics, mobility, and stress management—delivered in a way that’s inclusive and accessible for everyone.

✔ Diverse & Inclusive Programming: I specialize in working with all body types, abilities, and experience levels, ensuring no one feels left out.

✔ Premium & Fully Customizable: Every company’s needs are different. Whether it’s weekly classes, wellness challenges, or leadership resilience training, your program is tailored for maximum engagement and impact.

✔ More Than Just Yoga: While movement is a foundation, I integrate mindfulness, breathwork, resilience coaching, and science-backed stress reduction strategies to create a comprehensive well-being experience.

Corporate Wellness Services

Signature Offer: The Workplace Wellness Partnership

A high-impact, full-service program designed to boost employee well-being, reduce stress, and improve productivity.

💡 Core Services Include:
✔ Weekly Mind-Body Classes – Yoga, movement, breathwork, or meditation sessions tailored for your team.
✔ Monthly Wellness Workshop or Q&A – Live or pre-recorded expert-led talks on topics like stress resilience, sleep optimization, and desk worker mobility.
✔ On-Demand Wellness Library – Access to exclusive video content for employees to practice anywhere, anytime. (Coming soon)
✔ Quarterly Wellness Reports & Assessments – Anonymous employee check-ins with strategic insights to improve engagement and well-being.
✔ Corporate Wellness Challenges – Fun, engaging team challenges that promote movement, mindfulness, and habit-building.
✔ Resource Hub & Digital Guides – Stress-reduction toolkits, movement guides, and easy-to-follow wellness resources for employees.

📍 Virtual, In-Person (Houston), or Hybrid Options Available.

Success Story: How One Company Transformed Employee Engagement

"The session left us feeling refreshed, rejuvenated, and better equipped to handle the demands of our daily work. It was a wonderful reminder of the importance of self-care and the positive impact it can have on our overall well-being."

— L. Renee, HCC COPA

Why Companies Choose This Approach

🔹 Reduces Employee Stress & Burnout: Employees learn tangible tools for energy management, focus, and resilience.

🔹 Boosts Productivity & Engagement: A happier, healthier team translates to better performance and company culture.

🔹 Adapts to All Needs & Abilities: Unlike rigid fitness programs, this approach is inclusive, adaptable, and accessible for every body.

🔹 Seamless Implementation: No need to overhaul your wellness program—simply integrate these services into your existing structure.

How It Works

🔹 Step 1: Book Your Consultation Call Below– We discuss your company’s goals, employee wellness challenges, and preferred structure.

🔹 Step 2: Custom Program Design – I create a tailored plan for your team whether it's for one class, a company retreat, or an on-going on-site programming.

🔹 Step 3: Implementation & Engagement – Your team receives expert-led sessions, on-demand resources, and interactive wellness initiatives.

🔹 Step 4: Ongoing Support & Refinement – We track participation, gather feedback, and adjust the program to maximize effectiveness.

Investment

Corporate wellness isn’t just an employee perk—it’s an investment in your company’s culture, productivity, and retention.

Your package is fully customizable based on session frequency, program depth, and additional wellness offerings.

🔹 Weekly Classes Starting at $1,000/month
🔹 Full-Service Wellness Partnerships (Workshops, Challenges, Assessments) Starting at $2,000+/month
🔹 Quarterly Wellness Assessments available as an add-on.

📍 On-site programs in Houston available. Remote & hybrid options for distributed teams.

Your Next Steps

If you’re looking for a turnkey corporate wellness solution that supports engagement, productivity, and employee well-being, let’s talk.

You’ve been told your body is too much, too tired, too inconsistent, too sensitive.

You’ve been praised for pushing through and shamed for slowing down.

But what if healing isn’t about fixing your body—
What if it’s about reclaiming it?

Join me on June 21st, the International Day of Yoga, for the first in a new monthly series of Somatic Movement Circles—a space for growth, somatic wisdom, self-trust, co-regulation, and collective reclamation.

This 75–90 minute online session blends:

• Gentle, choice-based movement to support safety and presence
• Nervous system-aware rest + reflection
• Open dialogue and optional journaling on internalized systems and how they show up in your body
  

This is not a fitness class.
It’s a space of remembrance, resistance, and return.

We’ll explore what it means to come home to our bodies—not as a project to fix, but as a place of power, pleasure, and possibility.

Yoga is not performance.
Movement is not punishment.
Your body is not a project.
And liberation is not a solo act.

Let’s gather. Let’s move. Let’s remember.

I’ll see you in the circle.

Liberation Begins in the Body—Undoing Internalized Systems

A Somatic Movement Circle for Reclaiming Yourself

Friday, June 21st — Live online for the International Day of Yoga

Why We Gather in Circles

We gather in circles because healing doesn’t happen in isolation.
Because our bodies remember what it’s like to be held—in rhythm, in reflection, in relationship.

In a circle, there’s no front of the room.
No expert towering above you.
Just shared presence, shared wisdom, and space for every voice, sensation, and story to belong.

Circles are ancient.
And reclaiming them is part of reclaiming ourselves.

LIBERATORY MOVEMENT CIRCLES — A monthly nervous system-aware gathering for bodies seeking freedom, wholeness, and belonging.

This isn’t just a class.
It’s a trauma-informed, choice-based somatic space to explore what it means to live in a body shaped by systems—and to reclaim it with care.

In each circle, we blend:

• Somatic movement & rest practices
• Pranayama & nervous system repair
• Community dialogue & reflection
• Invitations to unlearn, soften, and rewire—together

June's Theme: Liberation Begins in the Body—Undoing Internalized Systems

We move through the world shaped by systems like:

• White supremacy
• Capitalism
• Patriarchy
• Ableism
• Cis-heteronormativity
  

But these aren’t just external forces.
They live in our bodies—in how we hold tension, override needs, suppress softness, and confuse survival with strength.

This circle is an invitation to:

• Unlearn what you were taught your body had to be
• Reclaim softness as strength
• Practice liberation as something felt, not just imagined
  

Saturday, June 21st, 2025
2:00 PM CT / 7:00 PM BST / 5:00 AM AEST (+1 day)*
(*Replay will be available for 7 days)

📍 Live on Zoom — join from anywhere
(Camera optional, all bodies and access needs welcome)

Session Flow (75–90 min)

• Grounding + Intention Setting
• Discussion on Liberation, Wellness & Systems of Oppression
• Somatic Movement Practice (gentle, accessible, nervous-system aware)
• Community Dialogue + Reflection (optional share)
• Journaling + Closing Ritual
  

You’ll walk away feeling softer, steadier, and more rooted in your own truth.
You don’t have to fix yourself. You just get to come home.

Who This Is For

This space is especially for you if:

• You’re ready to explore your body as a site of both healing and resistance
• You long for softness, slowness, and shared regulation
• You’re navigating burnout, pain, hypermobility, neurodivergence, or grief
• You want movement that meets your nervous system—not fights it
  

You don’t need to know how to “do it right.”
You just need a body and a willingness to listen.

Upcoming Themes

• July: Beyond Burnout: Nervous System Support in a Capitalist Culture
• August: Belonging Without Performance: Moving at the Pace of Trust
• September: Safety is a Practice: Healing Without Perfection
• October: Rest as Resistance: Reclaiming Softness in a Hard World

A Personalized, Sustainable Approach to Yoga for Strength, Mobility & Pain-Free Movement

Yoga should support your real-life movement, not strain your body. But so many yoga classes prioritize extreme flexibility and aesthetics over function, longevity, and joint health—often leading to injury, pain, or frustration.

Whether you're looking for a safe way to start yoga, recover from injury, or deepen your practice with biomechanically sound movement, my 1:1 private yoga and movement coaching is designed to help you build a practice that is sustainable, effective, and uniquely suited to your body’s needs.

My Approach to Yoga

I first discovered yoga through alignment-focused styles like Iyengar and Ashtanga, where precision and discipline were the foundation of my practice. But after sustaining injuries and dealing with chronic pain, I realized that strict adherence to traditional alignment cues didn’t work for every body—especially mine.

This led me to explore a more functional, adaptable approach to movement, integrating biomechanics, somatic awareness, and strength-based mobility practices into yoga. Now, I teach yoga that is sustainable, pain-free, and built to support your long-term health.

My background includes working with:
✔ Beginners who want a supportive introduction to yoga.
✔ People with pain or injuries looking for a safe, adaptable practice.
✔ Hypermobility & Ehlers-Danlos Syndrome clients needing strength-based mobility work.
✔ Athletes and active individuals who want to move better and prevent injuries.
✔ Yoga teachers looking to refine their knowledge of biomechanics, movement science, and somatic practices.

Types of Yoga I Teach

🔹 Somatic Yoga: A gentle, exploratory approach to movement that helps you develop body awareness, nervous system regulation, and deep relaxation. Ideal for those dealing with stress, chronic pain, or movement limitations.

🔹 Functional Flow: A strength-based, mobility-informed vinyasa that prioritizes joint health, control, and biomechanical integrity. If traditional yoga has felt too rigid or left you with pain, this approach allows for fluid, adaptable movement while still maintaining the meditative flow of yoga.

🔹 Hatha & Restorative Yoga: A slow, intentional practice that supports deep release, breath awareness, and relaxation. Perfect for those looking to unwind, reduce stress, and build resilience in the nervous system.

🔹 Yoga for Pain & Injury Recovery: Private sessions designed to help you modify movement, rebuild strength, and regain confidence in your body after injury, surgery, or chronic pain.

Who This is For:

✔️ Beginners who want 1:1 support to build a safe, confident yoga practice.
✔️ Those dealing with pain, hypermobility, or past injuries who need a customized approach.
✔️ Yoga practitioners or movement professionals who want to refine their biomechanics & movement patterns.
✔️ Anyone who has felt frustrated by traditional yoga classes that don’t accommodate real-life movement needs.
✔️ Yoga teachers looking for a mentor to deepen their understanding of functional movement, somatic principles, and injury-aware teaching.

What’s Included:

🔹 60-minute private session via Zoom or in-person at my home studio in Houston.
🔹 Personalized movement assessment to understand your mobility, stability, and movement needs.
🔹 Custom-tailored yoga sequences based on your body’s structure, goals, and any past injuries.

🔹 Somatic techniques & nervous system regulation for deeper body awareness and stress relief.

🔹 Breathwork & mindfulness practices to enhance focus, relaxation, and energy balance.

🔹 Ongoing coaching & adjustments to ensure long-term sustainability in your practice.

Investment:

Single Session: $150 (Ideal for a one-time tune-up or introduction to private yoga.)
10-Session Package: $1,350 (Buy 9 get the 10th free—best for ongoing progress & transformation.)
20-Session Package: $2,400 (Best value—deep dive into long-term practice & growth.)

In-home private yoga sessions within the Houston area are available with an additional travel fee, depending on distance and time.

How It Works:

🔹 Step 1: Book Your Initial Session – Whether you’re new to yoga or refining your practice, we’ll discuss your goals, challenges, and needs.

🔹 Step 2: Personalized Yoga Program – Your private sessions will be fully customized to your body, mobility, and level of experience.

🔹 Step 3: Ongoing Coaching & Refinement – We’ll build a practice that evolves with you, helping you move better, feel stronger, and practice yoga in a way that supports your long-term well-being.

Why Work With Me?

✔ Over a decade of experience teaching yoga & movement.
✔ Background in biomechanics, somatics, and injury-aware yoga.
✔ Experienced working with pain, hypermobility, and chronic conditions.
✔ A sustainable approach that prioritizes your long-term well-being.

✔ Continuous education and mentorship in multiple styles of yoga, movement and philosophy.

Ready to Build a Safe, Sustainable Yoga Practice?

Book here to get started! Let’s create a yoga practice that feels good, supports your body, and lasts a lifetime.

Build Strength, Stability & Confidence—Without Pushing Beyond Your Limits

Traditional training methods aren’t designed for hypermobile bodies. Too much flexibility without the right stability can lead to pain, fatigue, and repeated injuries—and when you add in the variable nature of chronic conditions like arthritis, autoimmune disorders, or neurological challenges, it becomes even more essential to work with a trainer who understands how to adapt movement to your body’s needs.

This 1:1 personalized training program is designed specifically for hypermobile individuals and those managing complex chronic conditions. By blending functional strength training, mobility work, somatic awareness, and nervous system regulation, we focus on building stability, reducing pain, and helping you move with confidence and control.

Unlike one-size-fits-all training plans, this approach is about meeting you where you are each session—understanding that your energy, pain levels, and movement capacity can fluctuate. This is a judgment-free space where we train with your body, not against it.

Who This is For:

✔️ Hypermobile individuals experiencing joint instability, chronic pain, fatigue, or recurring injuries.

✔️ Those managing Ehlers-Danlos Syndrome (EDS), hypermobility spectrum disorders (HSD), or other connective tissue conditions who want to build strength without aggravating symptoms.

✔️ People with chronic conditions like arthritis, autoimmune disorders, or neurological challenges looking for a trainer who understands how to adapt movement to their needs.

✔️ Anyone who has felt dismissed or unsupported by traditional fitness programs and wants a structured, science-backed plan that prioritizes their body’s well-being.

✔️ Individuals seeking a safe, empowering approach to strength training that respects their body’s unique limits and abilities.

What’s Included:

🔹 Comprehensive movement & postural assessment to identify instability, compensations, and individual needs.

🔹 Customized training plan designed for your body—whether your focus is stability, pain management, mobility, or fatigue reduction.

🔹 Targeted strength & stability exercises that reinforce joint support, core activation, and controlled mobility.

🔹 Somatic awareness & nervous system regulation techniques to help prevent overuse injuries and manage stress-related pain responses.

🔹 Breathwork and mobility training to optimize movement efficiency and reduce strain on hypermobile joints.

🔹 Ongoing support & progress tracking to adapt to fluctuating symptoms and ensure sustainable progress.

How It Works:

🔹 Step 1: Discovery Session – We start with an in-depth consultation to understand your body’s unique needs, limitations, and goals. If we decide to work together, this session fee is applied to your training package.

🔹 Step 2: Customized Training Plan – We co-create a plan that fits your body, energy levels, and movement capacity, with session frequency tailored to your needs (1-3x per week).

🔹 Step 3: Weekly Training Sessions – We meet virtually or in-person in Houston, using adaptive strength and movement strategies that prioritize stability and pain-free function.

🔹 Step 4: Ongoing Support & Adjustments – Because chronic conditions and hypermobility can change day-to-day, we adjust the plan as needed to ensure you’re progressing safely and sustainably.

Investment:

Since every client’s needs vary, training frequency is flexible based on your availability, goals, and how much support you need.

💡 1 Session per Week: Ideal for maintenance and gradual strength building.
💡 2 Sessions per Week: Balanced approach for consistent improvement.
💡 3 Sessions per Week: Best for those needing deeper guidance and accountability.

💡 Save on 3 month and 6 month packages, plus get incentivized to stick to your program with free months!

To determine the best frequency and investment for you, book a Discovery Session where we’ll create a plan based on your needs, capacity, and goals.

Why This Program?

✔ Specialized for hypermobility – This isn’t just about exercise; it’s about teaching your body how to stabilize and move efficiently for long-term relief.

✔ Adaptable to fluctuating symptoms – Chronic conditions are unpredictable; this program adjusts based on how you feel each session.

✔ Not a one-size-fits-all fitness plan – Strength training should support your nervous system, not stress it out. We use trauma-informed, gentle progressions to build confidence in movement.

✔ Judgment-free and supportive coaching – If you’ve ever felt like traditional trainers didn’t understand your pain, fatigue, or joint instability, this space is different. Your experience is valid, and your body deserves a coach who listens.

Next Steps:

If you’re ready to move with confidence, reduce pain, and build strength in a way that supports your body, let’s start with a Discovery Session.

If you choose to book a package after the initial Discovery Session, the cost of the Discovery Session will be applied as a credit toward your package. The fee for this initial call helps ensure that those who book are committed to showing up and engaging in the process with intention. I value the integrity of the coaching container and respect both your time and mine, so I ask that you only book if you’re ready to fully participate. This allows us to create a meaningful, focused space for your growth while preventing no-shows that take time away from those who are truly ready for this work.

Deep Relaxation, Nervous System Reset & Energetic Alignment

Your body holds wisdom, but in the fast pace of daily life, stress, emotional tension, and energetic imbalances can build up, leaving you feeling drained, disconnected, or overwhelmed. Reiki is a gentle, hands-on energy healing practice that helps restore balance to your nervous system, release energetic blockages, and support deep emotional and physical well-being.

In these in-person Reiki sessions at my home studio in Houston, you’ll experience a safe, nurturing space where you can unwind, reset, and reconnect with your body’s natural healing capacity. Whether you're seeking relief from stress, emotional heaviness, physical discomfort, or simply need a moment of peace, Reiki provides a deeply restorative experience that meets you exactly where you are.

What is Reiki?

Reiki is a Japanese energy healing practice that works by channeling universal life force energy to promote relaxation, balance, and healing. It’s a non-invasive, hands-on (or hands-off) therapy that helps shift your body out of stress mode and into a state of deep restoration.

My Reiki Training & Approach

I am trained in Usui Reiki, Shamballa Reiki, and intuitive Reiki, allowing me to blend traditional energy healing techniques with a deeply personalized, intuitive approach.

• Usui Reiki: A structured, time-tested system for channeling energy and supporting holistic healing.
• Shamballa Reiki: A multi-dimensional energy healing practice that works with higher frequencies of energy, often used for deep transformation and empowerment.
• Intuitive Reiki: My training in intuitive Reiki allows me to listen deeply to your body’s energetic signals and adjust the session based on what you most need in the moment.

This combination allows me to offer a tailored healing experience, helping you feel more aligned, centered, and energetically balanced in a way that resonates with your unique system.

Who This is For:

✔️ You feel stressed, energetically blocked, or emotionally overwhelmed and need a reset.

✔️ You experience nervous system dysregulation, chronic tension, or difficulty relaxing and want a way to support deep rest and recalibration.

✔️ You’re interested in holistic healing and energy work as a way to reconnect with yourself and restore emotional clarity.

✔️ You’re looking for a complementary practice to support your well-being alongside other wellness, movement, or mindfulness practices.

✔️ You simply want to experience deep relaxation and feel lighter, calmer, and more grounded.

What’s Included:

🔹 60-minute hands-on Reiki session focused on energetic alignment, deep relaxation, and restoring balance.

🔹 Guided grounding & intention-setting at the start of the session to create a clear energetic focus.

🔹 Gentle breathwork & relaxation techniques to help your nervous system shift into a restorative, parasympathetic state.

🔹 Optional integration conversation post-session to reflect on the experience, explore insights, and discuss supportive practices for continued healing.

🔹 Comfortable, supportive environment at my private home studio in Houston, designed for deep relaxation and energetic healing.

Investment:

💡 Single Session: $222 (Ideal for a gentle reset & relaxation)
💡 3-Session Package: $550 (Best for deeper energetic clearing & balance)
💡 5-Session Package: $888 (For long-term energetic support & transformation)

Why multiple sessions? Energy healing is a process, and while a single Reiki session can offer profound relaxation and release, multiple sessions allow for deeper integration, lasting energetic shifts, and ongoing support for emotional well-being.

How It Works:

🔹 Step 1: Book Your Session – Choose a single session or a package to experience progressive energetic healing.

🔹 Step 2: Arrive at My Home Studio in Houston – A peaceful, private space for deep relaxation and restoration.

🔹 Step 3: Experience Reiki Healing – You'll lie comfortably on a massage table as I use gentle hands-on or hands-off techniques to guide Reiki energy where it’s needed most.

🔹 Step 4: Integration & Reflection – After your session, you’ll have the option to process any shifts or insights and receive suggested grounding practices to continue the benefits.

Why Reiki?

✔ Supports deep nervous system relaxation – Helps shift from stress mode (fight-or-flight) to rest-and-repair mode.

✔ Promotes emotional & energetic balance – Clears stagnant energy and supports emotional release in a gentle, non-invasive way.

✔ Enhances self-awareness & connection – Many people experience heightened clarity, peace, and a sense of renewal after Reiki.

✔ Complementary to other wellness practices – Works well alongside yoga, meditation, breathwork, and personal growth work.

Ready to Restore & Rebalance?

If you're craving calm, clarity, and energetic renewal, Reiki is for you.

Your body holds wisdom—it’s always communicating with you. But in a world that prioritizes thinking over feeling, many of us become disconnected from our intuition, nervous system cues, and deeper emotional needs.

Embodied Awareness Somatic Coaching helps you tune into your body’s signals, release stored tension, and develop a deeper, more compassionate relationship with yourself. Using somatic practices, movement, breathwork, and nervous system regulation tools, we’ll explore how your body processes stress, stores emotions, and holds patterns that impact your daily life.

This is for you if:
✔️ You feel disconnected from your body or struggle to trust its signals
✔️ You experience stress, tension, or emotional overwhelm and want tools to regulate

✔️ You are noticing patterns in your life but feel stuck and want to break free from self-sabotage
✔️ You want to understand and work with your nervous system responses (fight/flight/freeze/fawn)
✔️ You crave a deeper, more intuitive connection to yourself

What’s included:
✨ 60-minute somatic coaching sessions (virtual or in-person in Houston)
✨ Guided practices to connect with your body’s signals and release stored tension
✨ Nervous system regulation tools for stress & emotional balance
✨ Personalized breathwork, movement, or mindfulness techniques
✨ Integration exercises for deeper self-awareness

Investment:
🔹 Discovery Session (60 mins): $55
🔹 4-Session Deep Dive Package: $600<br/> 🔹 10-Session Transformation Package: $1200

If you choose to book a package after the initial Discovery Session, the cost of the Discovery Session will be applied as a credit toward your package. The fee for this initial call helps ensure that those who book are committed to showing up and engaging in the process with intention. I value the integrity of the coaching container and respect both your time and mine, so I ask that you only book if you’re ready to fully participate. This allows us to create a meaningful, focused space for your growth while preventing no-shows that take time away from those who are truly ready for this work.

You don’t need another wellness trend—you need a personalized approach that actually works for you.

High-achieving people like you know how to push through challenges. But real wellness isn’t about willpower alone—it’s about working with your body and mind, not against them. This 1:1 coaching program helps you create sustainable habits in nutrition, movement, stress management, and somatic awareness so you can feel better, move better, and live better—without burnout or extremes.

If you're feeling stuck, overwhelmed, or unsure of where to start, I’ll help you develop a clear, customized plan that fits into your real life, giving you the support and tools you need to follow through.

Who This is For:

✔️ You want a structured, expert-led approach to health and wellness.

✔️ You’re tired of unsustainable routines and looking for long-term results.
✔️ You know you need accountability to follow through on your goals.
✔️ You’re seeking a personalized plan that works with your lifestyle, not a one-size-fits-all approach.

What’s Included:

🔹 Comprehensive intake & goal-setting session to assess your needs and priorities.
🔹 Personalized plan integrating movement, nutrition, stress management & somatic awareness.
🔹 Weekly coaching calls to keep you accountable.

🔹 Mindfulness & somatic techniques to help regulate stress and improve body awareness.

🔹 Ongoing guidance, tailored resources, and progress tracking to keep you on track.

How It Works:

Step 1: Initial Discovery Session – We’ll discuss your goals, challenges, and vision for a healthier, more balanced you. If you decide to move forward, the cost of this session will be applied to your package.

Step 2: Personalized Coaching Plan – I’ll create a strategy tailored to your needs, integrating the best tools for movement, nutrition, stress management, and somatic awareness.

Step 3: Weekly Support & Accountability – We’ll meet regularly (or communicate via messaging) to keep you moving forward with clear, actionable steps.

Investment in Your Well-Being

Your health and resilience are priceless—but your coaching plan should fit your life.

This is a high-touch, results-driven coaching experience designed to help you create sustainable, long-term change in your wellness, movement, and stress management. My clients come to me when they’re ready to break free from quick fixes and build a personalized, aligned approach to feeling better—for good.

Coaching Packages & Investment

I value transparency and I don't want to give you any surprises. Clients typically work with me for an initial 3 to 6 months commitment (and some stay working with me for years) with investments starting at $750–$800 per month, depending on the level of support.

💡 3-Month Package: $2,250 (Best for focused progress)
💡 6-Month Deep Dive: $4,200 (Best for long-term transformation or multiple areas of focus)

Not sure what’s best for you? Book a Discovery Session ($75) to discuss your goals and get personalized recommendations.

If you choose to book a package after the initial Discovery Session, the cost of the Discovery Session will be applied as a credit toward your package. The fee for this initial call helps ensure that those who book are committed to showing up and engaging in the process with intention. I value the integrity of the coaching container and respect both your time and mine, so I ask that you only book if you’re ready to fully participate. This allows us to create a meaningful, focused space for your growth while preventing no-shows that take time away from those who are truly ready for this work.