A Personalized, Sustainable Approach to Yoga for Strength, Mobility & Pain-Free Movement

Yoga should support your real-life movement, not strain your body. But so many yoga classes prioritize extreme flexibility and aesthetics over function, longevity, and joint health—often leading to injury, pain, or frustration.

Whether you're looking for a safe way to start yoga, recover from injury, or deepen your practice with biomechanically sound movement, my 1:1 private yoga and movement coaching is designed to help you build a practice that is sustainable, effective, and uniquely suited to your body’s needs.

My Approach to Yoga

I first discovered yoga through alignment-focused styles like Iyengar and Ashtanga, where precision and discipline were the foundation of my practice. But after sustaining injuries and dealing with chronic pain, I realized that strict adherence to traditional alignment cues didn’t work for every body—especially mine.

This led me to explore a more functional, adaptable approach to movement, integrating biomechanics, somatic awareness, and strength-based mobility practices into yoga. Now, I teach yoga that is sustainable, pain-free, and built to support your long-term health.

My background includes working with:
✔ Beginners who want a supportive introduction to yoga.
✔ People with pain or injuries looking for a safe, adaptable practice.
✔ Hypermobility & Ehlers-Danlos Syndrome clients needing strength-based mobility work.
✔ Athletes and active individuals who want to move better and prevent injuries.
✔ Yoga teachers looking to refine their knowledge of biomechanics, movement science, and somatic practices.

Types of Yoga I Teach

🔹 Somatic Yoga: A gentle, exploratory approach to movement that helps you develop body awareness, nervous system regulation, and deep relaxation. Ideal for those dealing with stress, chronic pain, or movement limitations.

🔹 Functional Flow: A strength-based, mobility-informed vinyasa that prioritizes joint health, control, and biomechanical integrity. If traditional yoga has felt too rigid or left you with pain, this approach allows for fluid, adaptable movement while still maintaining the meditative flow of yoga.

🔹 Hatha & Restorative Yoga: A slow, intentional practice that supports deep release, breath awareness, and relaxation. Perfect for those looking to unwind, reduce stress, and build resilience in the nervous system.

🔹 Yoga for Pain & Injury Recovery: Private sessions designed to help you modify movement, rebuild strength, and regain confidence in your body after injury, surgery, or chronic pain.

Who This is For:

✔️ Beginners who want 1:1 support to build a safe, confident yoga practice.
✔️ Those dealing with pain, hypermobility, or past injuries who need a customized approach.
✔️ Yoga practitioners or movement professionals who want to refine their biomechanics & movement patterns.
✔️ Anyone who has felt frustrated by traditional yoga classes that don’t accommodate real-life movement needs.
✔️ Yoga teachers looking for a mentor to deepen their understanding of functional movement, somatic principles, and injury-aware teaching.

What’s Included:

🔹 60-minute private session via Zoom or in-person at my home studio in Houston.
🔹 Personalized movement assessment to understand your mobility, stability, and movement needs.
🔹 Custom-tailored yoga sequences based on your body’s structure, goals, and any past injuries.

🔹 Somatic techniques & nervous system regulation for deeper body awareness and stress relief.

🔹 Breathwork & mindfulness practices to enhance focus, relaxation, and energy balance.

🔹 Ongoing coaching & adjustments to ensure long-term sustainability in your practice.

Investment:

Single Session: $150 (Ideal for a one-time tune-up or introduction to private yoga.)
10-Session Package: $1,350 (Buy 9 get the 10th free—best for ongoing progress & transformation.)
20-Session Package: $2,400 (Best value—deep dive into long-term practice & growth.)

In-home private yoga sessions within the Houston area are available with an additional travel fee, depending on distance and time.

How It Works:

🔹 Step 1: Book Your Initial Session – Whether you’re new to yoga or refining your practice, we’ll discuss your goals, challenges, and needs.

🔹 Step 2: Personalized Yoga Program – Your private sessions will be fully customized to your body, mobility, and level of experience.

🔹 Step 3: Ongoing Coaching & Refinement – We’ll build a practice that evolves with you, helping you move better, feel stronger, and practice yoga in a way that supports your long-term well-being.

Why Work With Me?

✔ Over a decade of experience teaching yoga & movement.
✔ Background in biomechanics, somatics, and injury-aware yoga.
✔ Experienced working with pain, hypermobility, and chronic conditions.
✔ A sustainable approach that prioritizes your long-term well-being.

✔ Continuous education and mentorship in multiple styles of yoga, movement and philosophy.

Ready to Build a Safe, Sustainable Yoga Practice?

Book here to get started! Let’s create a yoga practice that feels good, supports your body, and lasts a lifetime.