Membership includes 1x weekly 60 minutes strength-focused training session in person in Central Houston or virtually through zoom. Plus, customized at home strength progression plan, access to me to ask questions or receive form feedback, performance tips, and encouragement on your progress.

This is a monthly recurring membership with a minimum 3 month commitment. Progress will take time and come in phases. I will be there to guide you and empower you to adjust, adapt and alter your plan according to your needs, changing energy levels, and cycle fluctuations. This is about building real and lasting trust and confidence in your body — and that is the strength that hypermobile bodies need.

1:1 Personal Training Members will also get free access to any online yoga pop-ups and workshops or events.

2 sessions each week focusing on strength training and somatic yoga for a total of 8 sessions monthly. Plus at-home fitness, yoga and mobility programming.

In longer months, additional sessions may be purchased at the discounted rate.

Sessions can be done virtually on zoom or in Central Houston. If you have questions, please email eastmeetswesttraining@gmail.com prior to purchasing.

Finally, movement that works with your body, not against it

Does this sound like you?

You know that moment when you're lying in bed at 2 AM, jaw clenched, shoulders up to your ears, mentally beating yourself up because you skipped your workout again?

You used to move with confidence. Crushing your twice weekly HIIT classes, flowing through all the vinyasas in your favorite yoga class. Excitedly agreeing to jump in on the new fitness craze your best friend just called you about.

But now?

Now you're that person who starts a streaming workout in your living room and stops it halfway through because something just doesn't feel right, and you end up scrolling Instagram instead.

Or you finally dragged yourself to that yoga class everyone raves about, but half way through your hypermobile joints are screaming and you end up spending the whole class in child’s pose waiting for it to be over.

You're not falling apart…

The truth is, you're not broken. You're just using movement approaches designed for a different nervous system than yours.

You're under-recovered. And your nervous system is begging for a different kind of support.

Movement that is sustainable AND enjoyable so you actually want to do it.

Movement that doesn't ask you to push to your limit and leave you dripping in sweat.

Gentle doesn't mean it'll always be easy, it just means you'll prioritize working smarter, not harder, so you maximize results while minimizing injury risk.

What if movement could be your sanctuary instead of your struggle?

Picture this: It's Tuesday morning, and instead of dreading your workout, you're actually looking forward to it. You roll out your mat in your living room and press play on a 20-minute class that feels like a conversation with a friend who truly gets it.

You finish your practice and realize you feel... settled. Present. Like you just remembered how to be at home in your own skin.

Welcome to Movement & Meaning

A virtual membership that offers:

• Joint-safe, nervous-system-aware movement for every body

• A mix of at-home strength training, somatic movement, nervous system resets and functional yoga

• Classes you can do at home, on your time schedule—in 10, 20, 30, 45, or 60-minute formats

• Expert-designed for sensitive systems, hypermobility, injury recovery, and chronic stress

Inside, you'll find:

• Unlimited access to a growing library of on-demand classes you can return to again and again with new classes added every month!

• Multiple class types: Somatic Yoga • Functional Strength • Quick Resets • Flow • Mobility

• Curated playlists + member roadmap so you know where to begin

• Programs and playlists to help you build consistency

• A rhythm—not a rigid plan—that works with your cycles

• Optional tracking templates to honor your progress over time and guided progression

• Bonus content: fascia-focused flows, guided somatic rests, and recovery rituals

• Mini-practices for nervous system regulation and real-life stress

• Guided meditations sessions (coming soon)

• First access to live workshops and bonus circles and events

This is for you if...

You have a sensitive nervous system and you're tired of overriding your body's cues just to get through another workout.

You're healing from injury, managing hypermobility, or navigating chronic symptoms and you're exhausted from programs that don't understand your body's needs.

You're a high performer or former athlete now struggling with soreness, fatigue, or recovery that takes forever.

You crave more than just physical results—you want to feel embodied, grounded, and genuinely at peace in your own skin.

What people are saying about Movement & Meaning:

“Bianca, It feels like you made this just for me!”

Investment:

Monthly: $55/month - Cancel anytime, unlimited access to all classes and content

Annual: $550/year - Save $110, lock in your rate for the full year

Ready to come home to your body?

Enrollment opens in August.

Join the waitlist now to be the first to know when the doors officially open.

Finally, movement that works with your body, not against it

Does this sound like you?

You know that moment when you're lying in bed at 2 AM, jaw clenched, shoulders up to your ears, mentally beating yourself up because you skipped your workout again?

You used to move with confidence. Crushing your twice weekly HIIT classes, flowing through all the vinyasas in your favorite yoga class. Excitedly agreeing to jump in on the new fitness craze your best friend just called you about.

But now?

Now you're that person who starts a streaming workout in your living room and stops it halfway through because something just doesn't feel right, and you end up scrolling Instagram instead.

Or you finally dragged yourself to that yoga class everyone raves about, but half way through your hypermobile joints are screaming and you end up spending the whole class in child’s pose waiting for it to be over.

You're not falling apart…

The truth is, you're not broken. You're just using movement approaches designed for a different nervous system than yours.

You're under-recovered. And your nervous system is begging for a different kind of support.

Movement that is sustainable AND enjoyable so you actually want to do it.

Movement that doesn't ask you to push to your limit and leave you dripping in sweat.

Gentle doesn't mean it'll always be easy, it just means you'll prioritize working smarter, not harder, so you maximize results while minimizing injury risk.

What if movement could be your sanctuary instead of your struggle?

Picture this: It's Tuesday morning, and instead of dreading your workout, you're actually looking forward to it. You roll out your mat in your living room and press play on a 20-minute class that feels like a conversation with a friend who truly gets it.

You finish your practice and realize you feel... settled. Present. Like you just remembered how to be at home in your own skin.

Welcome to Movement & Meaning

A virtual membership that offers:

• Joint-safe, nervous-system-aware movement for every body

• A mix of at-home strength training, somatic movement, nervous system resets and functional yoga

• Classes you can do at home, on your time schedule—in 10, 20, 30, 45, or 60-minute formats

• Expert-designed for sensitive systems, hypermobility, injury recovery, and chronic stress

Inside, you'll find:

• Unlimited access to a growing library of on-demand classes you can return to again and again with new classes added every month!

• Multiple class types: Somatic Yoga • Functional Strength • Quick Resets • Flow • Mobility

• Curated playlists + member roadmap so you know where to begin

• Programs and playlists to help you build consistency

• A rhythm—not a rigid plan—that works with your cycles• Optional tracking templates to honor your progress over time and guided progression

• Bonus content: fascia-focused flows, guided somatic rests, and recovery rituals

• Mini-practices for nervous system regulation and real-life stress

• Guided meditations sessions (coming soon)

• First access to live workshops and bonus circles and events

This is for you if...

You have a sensitive nervous system and you're tired of overriding your body's cues just to get through another workout.

You're healing from injury, managing hypermobility, or navigating chronic symptoms and you're exhausted from programs that don't understand your body's needs.

You're a high performer or former athlete now struggling with soreness, fatigue, or recovery that takes forever.

You crave more than just physical results—you want to feel embodied, grounded, and genuinely at peace in your own skin.

What people are saying about Movement & Meaning:

“Bianca, it feels like you made this just for me!”

Investment:

Monthly: $55/month - Cancel anytime, unlimited access to all classes and content
Annual: $550/year - Get 2 months FREE and Save $110, lock in your rate for the full year

Ready to come home to your body?

First set of classes drops in August. Sign Up today!

Classes are for 1 or 2 people online or in my studio in Central Houston. If travel is required, it is subject to an additional charge. Credits to be used within 5 months of first class.

This package is for 1:1 or Couples Yoga at my home studio location or online via zoom. If you are wanting in home sessions, then please choose the appropriate package that includes the additional travel fee.

This package is available to be purchased as a gift and individual sessions may be gifted. Credits expire 12 months after your first class.

If you have any questions prior to purchasing, please email eastmeeetswesttraining@gmail.com

Deep Relaxation, Nervous System Reset & Energetic Alignment

Your body holds wisdom, but in the fast pace of daily life, stress, emotional tension, and energetic imbalances can build up, leaving you feeling drained, disconnected, or overwhelmed. Reiki is a gentle, hands-on energy healing practice that helps restore balance to your nervous system, release energetic blockages, and support deep emotional and physical well-being.

In these in-person Reiki sessions at my home studio in Houston, you’ll experience a safe, nurturing space where you can unwind, reset, and reconnect with your body’s natural healing capacity. Whether you're seeking relief from stress, emotional heaviness, physical discomfort, or simply need a moment of peace, Reiki provides a deeply restorative experience that meets you exactly where you are.

What is Reiki?

Reiki is a Japanese energy healing practice that works by channeling universal life force energy to promote relaxation, balance, and healing. It’s a non-invasive, hands-on (or hands-off) therapy that helps shift your body out of stress mode and into a state of deep restoration.

My Reiki Training & Approach

I am trained in Usui Reiki, Shamballa Reiki, and intuitive Reiki, allowing me to blend traditional energy healing techniques with a deeply personalized, intuitive approach.

• Usui Reiki: A structured, time-tested system for channeling energy and supporting holistic healing.
• Shamballa Reiki: A multi-dimensional energy healing practice that works with higher frequencies of energy, often used for deep transformation and empowerment.
• Intuitive Reiki: My training in intuitive Reiki allows me to listen deeply to your body’s energetic signals and adjust the session based on what you most need in the moment.

This combination allows me to offer a tailored healing experience, helping you feel more aligned, centered, and energetically balanced in a way that resonates with your unique system.

Who This is For:

✔️ You feel stressed, energetically blocked, or emotionally overwhelmed and need a reset.

✔️ You experience nervous system dysregulation, chronic tension, or difficulty relaxing and want a way to support deep rest and recalibration.

✔️ You’re interested in holistic healing and energy work as a way to reconnect with yourself and restore emotional clarity.

✔️ You’re looking for a complementary practice to support your well-being alongside other wellness, movement, or mindfulness practices.

✔️ You simply want to experience deep relaxation and feel lighter, calmer, and more grounded.

What’s Included:

🔹 60-minute hands-on Reiki session focused on energetic alignment, deep relaxation, and restoring balance.

🔹 Guided grounding & intention-setting at the start of the session to create a clear energetic focus.

🔹 Gentle breathwork & relaxation techniques to help your nervous system shift into a restorative, parasympathetic state.

🔹 Optional integration conversation post-session to reflect on the experience, explore insights, and discuss supportive practices for continued healing.

🔹 Comfortable, supportive environment at my private home studio in Houston, designed for deep relaxation and energetic healing.

Investment:

💡 Single Session: $222 (Ideal for a gentle reset & relaxation)
💡 3-Session Package: $550 (Best for deeper energetic clearing & balance)
💡 5-Session Package: $888 (For long-term energetic support & transformation)

Why multiple sessions? Energy healing is a process, and while a single Reiki session can offer profound relaxation and release, multiple sessions allow for deeper integration, lasting energetic shifts, and ongoing support for emotional well-being.

How It Works:

🔹 Step 1: Book Your Session – Choose a single session or a package to experience progressive energetic healing.

🔹 Step 2: Arrive at My Home Studio in Houston – A peaceful, private space for deep relaxation and restoration.

🔹 Step 3: Experience Reiki Healing – You'll lie comfortably on a massage table as I use gentle hands-on or hands-off techniques to guide Reiki energy where it’s needed most.

🔹 Step 4: Integration & Reflection – After your session, you’ll have the option to process any shifts or insights and receive suggested grounding practices to continue the benefits.

Why Reiki?

✔ Supports deep nervous system relaxation – Helps shift from stress mode (fight-or-flight) to rest-and-repair mode.

✔ Promotes emotional & energetic balance – Clears stagnant energy and supports emotional release in a gentle, non-invasive way.

✔ Enhances self-awareness & connection – Many people experience heightened clarity, peace, and a sense of renewal after Reiki.

✔ Complementary to other wellness practices – Works well alongside yoga, meditation, breathwork, and personal growth work.

Ready to Restore & Rebalance?

If you're craving calm, clarity, and energetic renewal, Reiki is for you.

Deep Relaxation, Nervous System Reset & Energetic Alignment

Your body holds wisdom, but in the fast pace of daily life, stress, emotional tension, and energetic imbalances can build up, leaving you feeling drained, disconnected, or overwhelmed. Reiki is a gentle, hands-on energy healing practice that helps restore balance to your nervous system, release energetic blockages, and support deep emotional and physical well-being.

In these in-person Reiki sessions at my home studio in Houston, you’ll experience a safe, nurturing space where you can unwind, reset, and reconnect with your body’s natural healing capacity. Whether you're seeking relief from stress, emotional heaviness, physical discomfort, or simply need a moment of peace, Reiki provides a deeply restorative experience that meets you exactly where you are.

What is Reiki?

Reiki is a Japanese energy healing practice that works by channeling universal life force energy to promote relaxation, balance, and healing. It’s a non-invasive, hands-on (or hands-off) therapy that helps shift your body out of stress mode and into a state of deep restoration.

My Reiki Training & Approach

I am trained in Usui Reiki, Shamballa Reiki, and intuitive Reiki, allowing me to blend traditional energy healing techniques with a deeply personalized, intuitive approach.

• Usui Reiki: A structured, time-tested system for channeling energy and supporting holistic healing.
• Shamballa Reiki: A multi-dimensional energy healing practice that works with higher frequencies of energy, often used for deep transformation and empowerment.
• Intuitive Reiki: My training in intuitive Reiki allows me to listen deeply to your body’s energetic signals and adjust the session based on what you most need in the moment.

This combination allows me to offer a tailored healing experience, helping you feel more aligned, centered, and energetically balanced in a way that resonates with your unique system.

Who This is For:

✔️ You feel stressed, energetically blocked, or emotionally overwhelmed and need a reset.

✔️ You experience nervous system dysregulation, chronic tension, or difficulty relaxing and want a way to support deep rest and recalibration.

✔️ You’re interested in holistic healing and energy work as a way to reconnect with yourself and restore emotional clarity.

✔️ You’re looking for a complementary practice to support your well-being alongside other wellness, movement, or mindfulness practices.

✔️ You simply want to experience deep relaxation and feel lighter, calmer, and more grounded.

What’s Included:

🔹 60-minute hands-on Reiki session focused on energetic alignment, deep relaxation, and restoring balance.

🔹 Guided grounding & intention-setting at the start of the session to create a clear energetic focus.

🔹 Gentle breathwork & relaxation techniques to help your nervous system shift into a restorative, parasympathetic state.

🔹 Optional integration conversation post-session to reflect on the experience, explore insights, and discuss supportive practices for continued healing.

🔹 Comfortable, supportive environment at my private home studio in Houston, designed for deep relaxation and energetic healing.

Investment:

💡 Single Session: $222 (Ideal for a gentle reset & relaxation)
💡 3-Session Package: $550 (Best for deeper energetic clearing & balance)
💡 5-Session Package: $888 (For long-term energetic support & transformation)

Why multiple sessions? Energy healing is a process, and while a single Reiki session can offer profound relaxation and release, multiple sessions allow for deeper integration, lasting energetic shifts, and ongoing support for emotional well-being.

How It Works:

🔹 Step 1: Book Your Session – Choose a single session or a package to experience progressive energetic healing.

🔹 Step 2: Arrive at My Home Studio in Houston – A peaceful, private space for deep relaxation and restoration.

🔹 Step 3: Experience Reiki Healing – You'll lie comfortably on a massage table as I use gentle hands-on or hands-off techniques to guide Reiki energy where it’s needed most.

🔹 Step 4: Integration & Reflection – After your session, you’ll have the option to process any shifts or insights and receive suggested grounding practices to continue the benefits.

Why Reiki?

✔ Supports deep nervous system relaxation – Helps shift from stress mode (fight-or-flight) to rest-and-repair mode.

✔ Promotes emotional & energetic balance – Clears stagnant energy and supports emotional release in a gentle, non-invasive way.

✔ Enhances self-awareness & connection – Many people experience heightened clarity, peace, and a sense of renewal after Reiki.

✔ Complementary to other wellness practices – Works well alongside yoga, meditation, breathwork, and personal growth work.

Ready to Restore & Rebalance?

If you're craving calm, clarity, and energetic renewal, Reiki is for you.

Credits valid for 12 months.

You don’t need another wellness trend—you need a personalized approach that actually works for you.

High-achieving people like you know how to push through challenges. But real wellness isn’t about willpower alone—it’s about working with your body and mind, not against them. This 1:1 coaching program helps you create sustainable habits in nutrition, movement, stress management, and somatic awareness so you can feel better, move better, and live better—without burnout or extremes.

If you're feeling stuck, overwhelmed, or unsure of where to start, I’ll help you develop a clear, customized plan that fits into your real life, giving you the support and tools you need to follow through.

Who This is For:

✔️ You want a structured, expert-led approach to health and wellness.

✔️ You’re tired of unsustainable routines and looking for long-term results.
✔️ You know you need accountability to follow through on your goals.
✔️ You’re seeking a personalized plan that works with your lifestyle, not a one-size-fits-all approach.

What’s Included:

🔹 Comprehensive intake & goal-setting session to assess your needs and priorities.
🔹 Personalized plan integrating movement, nutrition, stress management & somatic awareness.
🔹 Weekly coaching calls to keep you accountable.

🔹 Mindfulness & somatic techniques to help regulate stress and improve body awareness.

🔹 Ongoing guidance, tailored resources, and progress tracking to keep you on track.

How It Works:

Step 1: Initial Discovery Session – We’ll discuss your goals, challenges, and vision for a healthier, more balanced you. If you decide to move forward, the cost of this session will be applied to your package.

Step 2: Personalized Coaching Plan – I’ll create a strategy tailored to your needs, integrating the best tools for movement, nutrition, stress management, and somatic awareness.

Step 3: Weekly Support & Accountability – We’ll meet regularly (or communicate via messaging) to keep you moving forward with clear, actionable steps.

Investment in Your Well-Being

Your health and resilience are priceless—but your coaching plan should fit your life.

This is a high-touch, results-driven coaching experience designed to help you create sustainable, long-term change in your wellness, movement, and stress management. My clients come to me when they’re ready to break free from quick fixes and build a personalized, aligned approach to feeling better—for good.

You don’t need another wellness trend—you need a personalized approach that actually works for you.

High-achieving people like you know how to push through challenges. But real wellness isn’t about willpower alone—it’s about working with your body and mind, not against them. This 1:1 coaching program helps you create sustainable habits in nutrition, movement, stress management, and somatic awareness so you can feel better, move better, and live better—without burnout or extremes.

If you're feeling stuck, overwhelmed, or unsure of where to start, I’ll help you develop a clear, customized plan that fits into your real life, giving you the support and tools you need to follow through.

Who This is For:

✔️ You want a structured, expert-led approach to health and wellness.

✔️ You’re tired of unsustainable routines and looking for long-term results.
✔️ You know you need accountability to follow through on your goals.
✔️ You’re seeking a personalized plan that works with your lifestyle, not a one-size-fits-all approach.

What’s Included:

🔹 Comprehensive intake & goal-setting session to assess your needs and priorities.
🔹 Personalized plan integrating movement, nutrition, stress management & somatic awareness.
🔹 Weekly coaching calls to keep you accountable.

🔹 Mindfulness & somatic techniques to help regulate stress and improve body awareness.

🔹 Ongoing guidance, tailored resources, and progress tracking to keep you on track.

How It Works:

Step 1: Initial Discovery Session – We’ll discuss your goals, challenges, and vision for a healthier, more balanced you. If you decide to move forward, the cost of this session will be applied to your package.

Step 2: Personalized Coaching Plan – I’ll create a strategy tailored to your needs, integrating the best tools for movement, nutrition, stress management, and somatic awareness.

Step 3: Weekly Support & Accountability – We’ll meet regularly (or communicate via messaging) to keep you moving forward with clear, actionable steps.

Investment in Your Well-Being

Your health and resilience are priceless—but your coaching plan should fit your life.

This is a high-touch, results-driven coaching experience designed to help you create sustainable, long-term change in your wellness, movement, and stress management. My clients come to me when they’re ready to break free from quick fixes and build a personalized, aligned approach to feeling better—for good.

You don’t need to “get it right” to feel better.

You’ve tried the group classes.
You’ve done the breathwork, the apps, the yoga challenges.

And yet your body still feels… off.

Stiff. Disconnected. Maybe even in pain.
Like you’re carrying more than your body knows how to hold.
Like you’re trying to soften, but everything feels tight.

You’re not broken. (But you might be overwhelmed...)
You just need a practice that works with your body in the season of life you're in now.

And with the stress of modern life, your nervous system is begging for a different kind of support.

What If Yoga Met You Exactly Where You Are?

Not in a group class where you feel out of place.
Not in a pose that triggers old injuries.
Not with a teacher who doesn’t understand your nervous system or how bodies are actually meant to move.

But here—with a private space designed for you.
A place to move at your pace, in your rhythm, with your breath.

This is GROW.
A personalized 3-session yoga experience to help you reconnect with your body, reduce pain, and find ease again.

No pressure to perform. No pushing through. Just nervous-system-informed, custom yoga that meets you exactly where you are.

This Is for You If…

You’ve been:

• Trying to rest, but can’t actually settle
• Carrying pain that nothing seems to touch
• Feeling like your nervous system is constantly “on”
• Overthinking, overworking, or overwhelmed—but unsure how to stop
• Tired of contorting your body to fit into yoga spaces not built for it
• Longing for sustainable support—but don’t know where to begin
  

If you nodded to even one of these... You are not alone.

And you don’t have to figure it out by yourself.

Yoga works when it’s yours—adapted to your body, your life, your breath. That’s when the magic happens.

What’s Included:

Session 1 – Grounding the Soil (60 min)
We start by getting to know the terrain: your goals, energy, lifestyle, past injuries or patterns. We’ll assess posture and movement, then begin planting seeds with a short, tailored session.

Session 2 – Your Personalized Practice Plan (60 min)
I deliver your custom yoga program—designed to support growth in the ways you want: more ease, less pain, deeper presence, better recovery, or steadier breath.

Session 3 – Prune, Nurture, Integrate (60 min)
We check in, refine what’s working, and look ahead to how you can keep tending to your practice with confidence.

After GROW You'll Be Able To:

Move with more ease and less pain

Like a well-tended vine, your body will begin to unwind and find its natural rhythm—less tension, more trust in your own movement. Most people don’t realize that posture isn't about standing up straight—it’s about how your body adapts to everything you do.

Feel confident and clear about how to support yourself

You’ll have a personalized plan rooted in your real life—something steady and supportive you can return to whenever you need to reground.

Grow a relationship with your body that feels kind and sustainable

No more forcing, fixing, or performing. Just steady, gentle growth—on your terms, in your season so you can return to your body with more trust, not tension.

Build a daily or weekly practice that fits your energy

Through our work together, you’ll learn how to read your body’s signals and respond with care. Whether that means a 5-minute somatic reset for stressful afternoons, a gentle daily rhythm while working through injury or chronic pain, or a nourishing full-body recovery session once a week—you’ll leave GROW with tools that meet your real life, not an idealized routine.

FAQ

I’ve never done yoga before—can I still sign up?

Yes! This experience is made for beginners and anyone who’s felt like regular yoga classes just don’t fit. I’ll meet you exactly where you are and build something that works for your body, goals, and comfort level.

What’s the difference between this and a regular class ?

This isn’t just a class—it’s a journey. Across three sessions, we explore your body’s unique needs, create a personalized plan, and support your growth with thoughtful guidance. You’ll leave with tools you can return to again and again.

How long do I have to book the sessions once I purchase?

You can schedule your three sessions anytime within 8 weeks of purchase. I’ll reach out to you personally once you register to find times that work with your schedule.

What if I have an injury or chronic condition like hypermobility or pain?

You’re in the right place. I have years of experience working with folks navigating pain, hypermobility, postural imbalances, and nervous system sensitivity. We'll tailor everything to feel safe, supportive, and sustainable for you.

Do I need to bring anything?
Just yourself. If you're joining in person, I have all the props you need. If you're joining virtually, a yoga mat or firm surface is great, and I’ll guide you on any easy home items that you can use as props (think pillows, blankets, or a chair).

Can I get a recording of my session?

Yes! If you’re doing virtual sessions, you will receive your recording so you can revisit your custom practice whenever you want a refresh or simply prefer to follow along.

Meet Your Guide

Hi, I’m Bianca—a trauma-informed yoga teacher, movement specialist, and nervous-system whisperer with over a decade of experience healing both myself and hundreds of clients.

I’ve worked with:

• Athletes recovering from injury
• Neurodivergent creatives managing overwhelm
• High-achievers learning to soften
• People with chronic pain, burnout, and hypermobility
  

I teach yoga that listens—to your fascia, your fatigue, your fluctuations.
Yoga that holds space for all of you.
Yoga that helps you come home.

Real Words From Real Clients

Bianca doesn't treat you like a body to be fixed, or a muscle group to be toned. Her empathy and connection to spirit create an atmosphere that allows for vulnerability, trust, and confidence to bloom. - Lucy

Bianca is an amazing and patient teacher, perfect for anyone new to yoga. I came to her completely out of shape and never having done yoga before, and I feel stronger and more balanced with every class. - James

“Before meeting Bianca, I felt limited to what I could do with my body and felt a sense of shame and disappointment in not being able to workout or do the things I could when I was younger. I wasn’t able to walk long distances or pick up my 1 ½ year old son without pain. Now I am able to address my body from a somatic point of view and hold the space to respect my body’s pain to work through. Now that I know how to honor myself and be more positive, I am able to do, not only yoga, but weightlifting and barre classes.” -Veronica

Return to yourself.

Begin where you are.

Let your practice take root.

This isn’t just yoga.
It’s a 3-session invitation to reconnect with your body, your breath, and your inner resilience.

Whether you’re navigating stress, burnout, chronic pain, or just want to feel more you—GROW is here to guide you gently home.