You don’t need another wellness trend—you need a personalized approach that actually works for you.

High-achieving people like you know how to push through challenges. But real wellness isn’t about willpower alone—it’s about working with your body and mind, not against them. This 1:1 coaching program helps you create sustainable habits in nutrition, movement, stress management, and somatic awareness so you can feel better, move better, and live better—without burnout or extremes.

If you're feeling stuck, overwhelmed, or unsure of where to start, I’ll help you develop a clear, customized plan that fits into your real life, giving you the support and tools you need to follow through.

Who This is For:

✔️ You want a structured, expert-led approach to health and wellness.

✔️ You’re tired of unsustainable routines and looking for long-term results.
✔️ You know you need accountability to follow through on your goals.
✔️ You’re seeking a personalized plan that works with your lifestyle, not a one-size-fits-all approach.

What’s Included:

🔹 Comprehensive intake & goal-setting session to assess your needs and priorities.
🔹 Personalized plan integrating movement, nutrition, stress management & somatic awareness.
🔹 Weekly coaching calls to keep you accountable.

🔹 Mindfulness & somatic techniques to help regulate stress and improve body awareness.

🔹 Ongoing guidance, tailored resources, and progress tracking to keep you on track.

How It Works:

Step 1: Initial Discovery Session – We’ll discuss your goals, challenges, and vision for a healthier, more balanced you. If you decide to move forward, the cost of this session will be applied to your package.

Step 2: Personalized Coaching Plan – I’ll create a strategy tailored to your needs, integrating the best tools for movement, nutrition, stress management, and somatic awareness.

Step 3: Weekly Support & Accountability – We’ll meet regularly (or communicate via messaging) to keep you moving forward with clear, actionable steps.

Investment in Your Well-Being

Your health and resilience are priceless—but your coaching plan should fit your life.

This is a high-touch, results-driven coaching experience designed to help you create sustainable, long-term change in your wellness, movement, and stress management. My clients come to me when they’re ready to break free from quick fixes and build a personalized, aligned approach to feeling better—for good.

Coaching Packages & Investment

I value transparency and I don't want to give you any surprises. Clients typically work with me for an initial 3 to 6 months commitment (and some stay working with me for years) with investments starting at $750–$800 per month, depending on the level of support.

💡 3-Month Package: $2,250 (Best for focused progress)
💡 6-Month Deep Dive: $4,200 (Best for long-term transformation or multiple areas of focus)

Not sure what’s best for you? Book a Discovery Session ($75) to discuss your goals and get personalized recommendations.

If you choose to book a package after the initial Discovery Session, the cost of the Discovery Session will be applied as a credit toward your package. The fee for this initial call helps ensure that those who book are committed to showing up and engaging in the process with intention. I value the integrity of the coaching container and respect both your time and mine, so I ask that you only book if you’re ready to fully participate. This allows us to create a meaningful, focused space for your growth while preventing no-shows that take time away from those who are truly ready for this work.