Your body holds wisdom—it’s always communicating with you. But in a world that prioritizes thinking over feeling, many of us become disconnected from our intuition, nervous system cues, and deeper emotional needs.

Embodied Awareness Somatic Coaching helps you tune into your body’s signals, release stored tension, and develop a deeper, more compassionate relationship with yourself. Using somatic practices, movement, breathwork, and nervous system regulation tools, we’ll explore how your body processes stress, stores emotions, and holds patterns that impact your daily life.

This is for you if:
✔️ You feel disconnected from your body or struggle to trust its signals
✔️ You experience stress, tension, or emotional overwhelm and want tools to regulate

✔️ You are noticing patterns in your life but feel stuck and want to break free from self-sabotage
✔️ You want to understand and work with your nervous system responses (fight/flight/freeze/fawn)
✔️ You crave a deeper, more intuitive connection to yourself

What’s included:
✨ 60-minute somatic coaching sessions (virtual or in-person in Houston)
✨ Guided practices to connect with your body’s signals and release stored tension
✨ Nervous system regulation tools for stress & emotional balance
✨ Personalized breathwork, movement, or mindfulness techniques
✨ Integration exercises for deeper self-awareness

Investment:
🔹 Discovery Session (60 mins): $55
🔹 4-Session Deep Dive Package: $600<br/> 🔹 10-Session Transformation Package: $1200

If you choose to book a package after the initial Discovery Session, the cost of the Discovery Session will be applied as a credit toward your package. The fee for this initial call helps ensure that those who book are committed to showing up and engaging in the process with intention. I value the integrity of the coaching container and respect both your time and mine, so I ask that you only book if you’re ready to fully participate. This allows us to create a meaningful, focused space for your growth while preventing no-shows that take time away from those who are truly ready for this work.