Build Strength, Stability & Confidence—Without Pushing Beyond Your Limits

Traditional training methods aren’t designed for hypermobile bodies. Too much flexibility without the right stability can lead to pain, fatigue, and repeated injuries—and when you add in the variable nature of chronic conditions like arthritis, autoimmune disorders, or neurological challenges, it becomes even more essential to work with a trainer who understands how to adapt movement to your body’s needs.

This 1:1 personalized training program is designed specifically for hypermobile individuals and those managing complex chronic conditions. By blending functional strength training, mobility work, somatic awareness, and nervous system regulation, we focus on building stability, reducing pain, and helping you move with confidence and control.

Unlike one-size-fits-all training plans, this approach is about meeting you where you are each session—understanding that your energy, pain levels, and movement capacity can fluctuate. This is a judgment-free space where we train with your body, not against it.

Who This is For:

✔️ Hypermobile individuals experiencing joint instability, chronic pain, fatigue, or recurring injuries.

✔️ Those managing Ehlers-Danlos Syndrome (EDS), hypermobility spectrum disorders (HSD), or other connective tissue conditions who want to build strength without aggravating symptoms.

✔️ People with chronic conditions like arthritis, autoimmune disorders, or neurological challenges looking for a trainer who understands how to adapt movement to their needs.

✔️ Anyone who has felt dismissed or unsupported by traditional fitness programs and wants a structured, science-backed plan that prioritizes their body’s well-being.

✔️ Individuals seeking a safe, empowering approach to strength training that respects their body’s unique limits and abilities.

What’s Included:

🔹 Comprehensive movement & postural assessment to identify instability, compensations, and individual needs.

🔹 Customized training plan designed for your body—whether your focus is stability, pain management, mobility, or fatigue reduction.

🔹 Targeted strength & stability exercises that reinforce joint support, core activation, and controlled mobility.

🔹 Somatic awareness & nervous system regulation techniques to help prevent overuse injuries and manage stress-related pain responses.

🔹 Breathwork and mobility training to optimize movement efficiency and reduce strain on hypermobile joints.

🔹 Ongoing support & progress tracking to adapt to fluctuating symptoms and ensure sustainable progress.

How It Works:

🔹 Step 1: Discovery Session – We start with an in-depth consultation to understand your body’s unique needs, limitations, and goals. If we decide to work together, this session fee is applied to your training package.

🔹 Step 2: Customized Training Plan – We co-create a plan that fits your body, energy levels, and movement capacity, with session frequency tailored to your needs (1-3x per week).

🔹 Step 3: Weekly Training Sessions – We meet virtually or in-person in Houston, using adaptive strength and movement strategies that prioritize stability and pain-free function.

🔹 Step 4: Ongoing Support & Adjustments – Because chronic conditions and hypermobility can change day-to-day, we adjust the plan as needed to ensure you’re progressing safely and sustainably.

Investment:

Since every client’s needs vary, training frequency is flexible based on your availability, goals, and how much support you need.

💡 1 Session per Week: Ideal for maintenance and gradual strength building.
💡 2 Sessions per Week: Balanced approach for consistent improvement.
💡 3 Sessions per Week: Best for those needing deeper guidance and accountability.

💡 Save on 3 month and 6 month packages, plus get incentivized to stick to your program with free months!

To determine the best frequency and investment for you, book a Discovery Session where we’ll create a plan based on your needs, capacity, and goals.

Why This Program?

✔ Specialized for hypermobility – This isn’t just about exercise; it’s about teaching your body how to stabilize and move efficiently for long-term relief.

✔ Adaptable to fluctuating symptoms – Chronic conditions are unpredictable; this program adjusts based on how you feel each session.

✔ Not a one-size-fits-all fitness plan – Strength training should support your nervous system, not stress it out. We use trauma-informed, gentle progressions to build confidence in movement.

✔ Judgment-free and supportive coaching – If you’ve ever felt like traditional trainers didn’t understand your pain, fatigue, or joint instability, this space is different. Your experience is valid, and your body deserves a coach who listens.

Next Steps:

If you’re ready to move with confidence, reduce pain, and build strength in a way that supports your body, let’s start with a Discovery Session.

If you choose to book a package after the initial Discovery Session, the cost of the Discovery Session will be applied as a credit toward your package. The fee for this initial call helps ensure that those who book are committed to showing up and engaging in the process with intention. I value the integrity of the coaching container and respect both your time and mine, so I ask that you only book if you’re ready to fully participate. This allows us to create a meaningful, focused space for your growth while preventing no-shows that take time away from those who are truly ready for this work.