MIND.BODY.SPIRIT
I help people learn to live happier and healthier lives that are balanced and centered around joy.
Individualized coaching to clarify your fitness and lifestyle goals
Action plan that encompasses: exercise, nutrition, sleep, meditation, mindfulness, (and yoga if desired)
The East Meets West approach to Mindset
A personalized exercise plan designed with your specific goals in mind
A personalized nutrition plan to ensure you reach your target without stress
Healthy and simple recipes
Weekly habit modules that compound to transform
Homework each week to keep you focused on your health and ensure lasting change
Guidance in helping you develop rituals and routine that support your growth
Daily accountability to keep you on track every step of the way
Work With Me
Hi, I'm Coach Bee...
I want each of my clients to feel empowered to overcome anything life may throw at them. Whether that’s accomplishing a big physical goal or overcoming limiting beliefs that are keeping you from staying consistent with your fitness and nutrition or wanting to learn how physical health has the power to transform all aspects of your life.
I want to give you all the tools you need to be successful on your wellness journey. Many coaches out there focus on just one area, whether it’s building muscle, endurance training, nutrition, yoga/meditation, or mindset, so they can’t bring all the pieces together. That’s what makes me 10X better. My background and experience in all these areas of health and fitness allow me to see the bigger picture so you never lose sight of your goals.
You can’t control everything in your life, but you can control how you treat yourself. That’s the part we work on, how to move your body, what you put in your body, and the language you use to communicate with yourself.
It starts with a decision, a decision to show up for yourself. If you can do that, and let me handle all the details, then you can be successful.
