You’ve been told your body is too much, too tired, too inconsistent, too sensitive. You’ve been praised for pushing through and shamed for slowing down. But what if healing isn’t about fixing your body— What if it’s about reclaiming it?

Join me on August 19th for the third in a new monthly series of Somatic Liberation Circles—a space for growth, somatic wisdom, self-trust, co-regulation, and collective reclamation. This 90 minute online session blends:

• Gentle, choice-based movement to support safety and presence
• Nervous system-aware rest + reflection
• Open dialogue and optional journaling on internalized systems and how they show up in your body

This is not a fitness class. It’s a space of remembrance, resistance, and return.We’ll explore what it means to come home to our bodies—not as a project to fix, but as a place of power, pleasure, and possibility. Yoga is not performance. Movement is not punishment. Your body is not a project. And liberation is not a solo act.Let’s gather. Let’s move. Let’s remember.I’ll see you in the circle.

Belonging Without Performance: Moving at the Pace of Trust

A Somatic Movement Circle for Reclaiming Yourself

Saturday, August 19th — Live online with replay available

Why We Gather in Circles

We gather in circles because healing doesn’t happen in isolation. Because our bodies remember what it’s like to be held—in rhythm, in reflection, in relationship. In a circle, there’s no front of the room. No expert towering above you. Just shared presence, shared wisdom, and space for every voice, sensation, and story to belong. Circles are ancient. And reclaiming them is part of reclaiming ourselves.

SOMATIC LIBERATION CIRCLES — A monthly nervous system-aware gathering for bodies seeking freedom, wholeness, and belonging.

This isn’t just a class. It’s a trauma-informed, choice-based somatic space to explore what it means to live in a body shaped by systems—and to reclaim it with care. In each circle, we blend:

• Somatic movement & rest practices
• Pranayama & nervous system repair
• Community dialogue & reflection
• Invitations to unlearn, soften, and rewire—together

August's Theme: Belonging Without Performance: Moving at the Pace of Trust

We move through the world shaped by systems like:

• White supremacy
• Capitalism
• Patriarchy
• Ableism
• Cis-heteronormativity

But these aren’t just external forces. They live in our bodies—in how we hold tension, override needs, suppress softness, and confuse survival with strength. This circle is an invitation to:

• Unlearn what you were taught your body had to be
• Reclaim softness as strength
• Practice liberation as something felt, not just imagined

Saturday, August 19th, 2025 2:00 PM CT / 7:00 PM BST / 5:00 AM AEST (+1 day)* (*Replay will be available for 7 days)

📍 Live on Zoom — join from anywhere (Camera optional, all bodies and access needs welcome)

Session Flow (75–90 min)

• Grounding + Intention Setting
• Discussion on Liberation, Wellness & Systems of Oppression
• Somatic Movement Practice (gentle, accessible, nervous-system aware)
• Community Dialogue + Reflection (optional share)
• Journaling + Closing Ritual

You’ll walk away feeling softer, steadier, and more rooted in your own truth. You don’t have to fix yourself. You just get to come home.

Who This Is For

This space is especially for you if:

• You’re ready to explore your body as a site of both healing and resistance
• You long for softness, slowness, and shared regulation
• You’re navigating burnout, pain, hypermobility, neurodivergence, or grief
• You want movement that meets your nervous system—not fights it

You don’t need to know how to “do it right.” You just need a body and a willingness to listen.

Past & Upcoming Themes

If you purchase this whole series you get access to all recordings for one full year.

• June: Liberation Begins in the Body: Undoing Internalized Systems
• July: Beyond Burnout: Nervous System Support in a Capitalist Culture
• August: Belonging Without Performance: Moving at the Pace of Trust
• September: Safety is a Practice: Healing Without Perfection
• October: Rest as Resistance: Reclaiming Softness in a Hard World