Reconnect with Your Body. Rewire Your Stress Patterns. Reclaim Your Power.

3 transformative workshops to reset your nervous system, release chronic tension, and restore embodied connection—at your own pace.

Why This Collection Exists

We live in a world that moves fast, rewards overthinking, and disconnects us from our bodies.
But healing happens when we slow down.
When we remember the body’s intelligence.
When we listen.

The Somatic Foundations Collection was created for exactly that. This 3-part series gives you a powerful, yet accessible way to learn the principles of somatic movement and begin gently re-patterning your nervous system—starting with the breath and moving out into the whole body.

Whether you're just beginning your somatic journey or looking to deepen your self-regulation tools, this collection gives you a grounded place to start.

What’s Included

CTRL ALT DEL: Somatics for Yoga

A foundational 2-hour workshop that introduces somatic principles, sensory awareness, and how to shift from alignment-based cues to a felt-sense yoga practice.
Bonus: 60-minute somatic yoga class

REBOOT: A Nervous System Reset

Originally created for the holidays but deeply supportive anytime life feels overwhelming. This 2-hour workshop includes a 60-minute class, journaling prompts, and post-class integration.
Bonus: Guided discussion + PDF journal companion

Cat Stretch + Series: Hanna Somatics Practice

A gentle, self-paced video rooted in the foundational work of Thomas Hanna. This short floor-based class helps release long-held muscular tension through slow, intentional movements.
Bonus: Primer on Hanna Somatics + Reflection Prompts

This Collection Is For You If...

• You're feeling stuck, disconnected, or overwhelmed—and want to come home to your body
• You're curious about somatics but don’t know where to start
• You want movement that calms your nervous system—not activates it
• You’ve tried yoga or meditation but still feel off or overstimulated
• You’re a yoga teacher, therapist, or coach looking to bring nervous system literacy into your work
  

What You’ll Walk Away With:

✔ A deeper connection to your body, breath, and inner rhythms
✔ Tools to regulate your stress response and shift chronic patterns
✔ Embodied understanding of somatics—not just in theory, but in practice
✔ A nervous system that feels more supported, more spacious, and more you

Tiered Pricing (Choose What Works for You)

Because I believe in accessibility without compromising integrity, this bundle is offered at tiered pricing:

• $49 – Community Tier
  For those experiencing financial hardship or systemic barriers to wellness.
• $69 – Sustainer Tier (True Value)
  Supports the full cost of creation, hosting, and continued offerings.
• $88 – Supporter Tier
  For those with financial ease who want to help keep this work equitable. Includes a thank-you voice note from me 💛
  

All tiers receive full access to the collection. No application required—choose the tier that fits your life.

All workshops are pre-recorded and available on-demand. Start when your body says yes. Revisit anytime you need a reset.

Ready to Begin?

This is more than a collection—it’s an invitation.
To move slower.
To listen inward.
To rebuild the bridge between your mind and your body.

Let your practice become a homecoming.