In this month’s talk, we explore how the body, mind, and nervous system respond to seasonal transitions—and what it truly means to feel grounded from within. We’ll look at the relationship between physical stability and emotional steadiness, how core and posture influence safety signals in the body, and why slowing down supports deeper strength. This lecture weaves yoga philosophy, somatic awareness, and functional movement science into one guiding idea: that rooting into rhythm is less about holding still, and more about trusting your natural capacity to stay steady as life shifts.