Hanna Somatics Cat Stretch Plus Series

A Gentle Reset for Your Body and Nervous System

A self-paced, somatic movement series rooted in the Hanna Somatics tradition.
No yoga mat needed. No prior experience required. Just you, your breath, and a soft surface.

Sometimes, your body doesn’t need a full workout.
It needs to unwind.
To let go of the armor.
To soften back into itself.

The Cat Stretch Plus Series was created to help you do just that. This is the foundational movements of Hanna Somatics and this practice series is designed to address full-body chronic muscle tension, re-educate your nervous system, and support whole-body coordination through gentle, conscious movement.

You’ll explore slow, repetitive patterns that teach your brain how to let go of holding patterns—patterns that often build up from stress, posture, injury, or simply daily life.

What’s Included

• A 60-minute yoga practice you can return to again and again (12 month access)
• Simple, floor-based movements rooted in Hanna Somatics
• An expanded sequence that goes beyond the traditional cat stretch for spine, and adds movements for hips, back, and shoulders
• Tips for best practice
• Guidance on how to adapt for your body
• Integration Prompts to help you deepen your Self study practice

This class is ideal if you’re…

• Waking up stiff, achy, or out of alignment
• Feeling anxious, reactive, or on edge
• Recovering from injury, burnout, or chronic tension
• Curious about how somatics works and want to try it for yourself
• Looking for a low-effort, high-impact way to feel better fast
  

You don’t need flexibility. You don’t need a background in yoga. You just need a quiet space and willingness to move slowly and listen inward.

How to Use It

• Practice daily or 2–3 times per week to build somatic awareness and strengthen your mind-body connection
• Use it first thing in the morning to release overnight tension
• Or as an evening wind-down to calm your system before sleep
• Repeat movements slowly and mindfully—this is not a workout, it’s a re-patterning
  

Ready to Begin?

Sign up below to get immediate access to the class. Access is free, but there's an option to donate to support at checkout.
You’ll also receive a few follow-up emails with tips on how to deepen your somatic practice and explore more if it resonates.