You don’t need to “get it right” to feel better.

You’ve tried the group classes.
You’ve done the breathwork, the apps, the yoga challenges.

And yet your body still feels… off.

Stiff. Disconnected. Maybe even in pain.
Like you’re carrying more than your body knows how to hold.
Like you’re trying to soften, but everything feels tight.

You’re not broken. (But you might be overwhelmed...)
You just need a practice that works with your body in the season of life you're in now.

And with the stress of modern life, your nervous system is begging for a different kind of support.

What If Yoga Met You Exactly Where You Are?

Not in a group class where you feel out of place.
Not in a pose that triggers old injuries.
Not with a teacher who doesn’t understand your nervous system or how bodies are actually meant to move.

But here—with a private space designed for you.
A place to move at your pace, in your rhythm, with your breath.

This is GROW.
A personalized 3-session yoga experience to help you reconnect with your body, reduce pain, and find ease again.

No pressure to perform. No pushing through. Just nervous-system-informed, custom yoga that meets you exactly where you are.

This Is for You If…

You’ve been:

• Trying to rest, but can’t actually settle
• Carrying pain that nothing seems to touch
• Feeling like your nervous system is constantly “on”
• Overthinking, overworking, or overwhelmed—but unsure how to stop
• Tired of contorting your body to fit into yoga spaces not built for it
• Longing for sustainable support—but don’t know where to begin
  

If you nodded to even one of these... You are not alone.

And you don’t have to figure it out by yourself.

Yoga works when it’s yours—adapted to your body, your life, your breath. That’s when the magic happens.

What’s Included:

Session 1 – Grounding the Soil (60 min)
We start by getting to know the terrain: your goals, energy, lifestyle, past injuries or patterns. We’ll assess posture and movement, then begin planting seeds with a short, tailored session.

Session 2 – Your Personalized Practice Plan (60 min)
I deliver your custom yoga program—designed to support growth in the ways you want: more ease, less pain, deeper presence, better recovery, or steadier breath.

Session 3 – Prune, Nurture, Integrate (60 min)
We check in, refine what’s working, and look ahead to how you can keep tending to your practice with confidence.

After GROW You'll Be Able To:

Move with more ease and less pain

Like a well-tended vine, your body will begin to unwind and find its natural rhythm—less tension, more trust in your own movement. Most people don’t realize that posture isn't about standing up straight—it’s about how your body adapts to everything you do.

Feel confident and clear about how to support yourself

You’ll have a personalized plan rooted in your real life—something steady and supportive you can return to whenever you need to reground.

Grow a relationship with your body that feels kind and sustainable

No more forcing, fixing, or performing. Just steady, gentle growth—on your terms, in your season so you can return to your body with more trust, not tension.

Build a daily or weekly practice that fits your energy

Through our work together, you’ll learn how to read your body’s signals and respond with care. Whether that means a 5-minute somatic reset for stressful afternoons, a gentle daily rhythm while working through injury or chronic pain, or a nourishing full-body recovery session once a week—you’ll leave GROW with tools that meet your real life, not an idealized routine.

FAQ

I’ve never done yoga before—can I still sign up?

Yes! This experience is made for beginners and anyone who’s felt like regular yoga classes just don’t fit. I’ll meet you exactly where you are and build something that works for your body, goals, and comfort level.

What’s the difference between this and a regular class ?

This isn’t just a class—it’s a journey. Across three sessions, we explore your body’s unique needs, create a personalized plan, and support your growth with thoughtful guidance. You’ll leave with tools you can return to again and again.

How long do I have to book the sessions once I purchase?

You can schedule your three sessions anytime within 8 weeks of purchase. I’ll reach out to you personally once you register to find times that work with your schedule.

What if I have an injury or chronic condition like hypermobility or pain?

You’re in the right place. I have years of experience working with folks navigating pain, hypermobility, postural imbalances, and nervous system sensitivity. We'll tailor everything to feel safe, supportive, and sustainable for you.

Do I need to bring anything?
Just yourself. If you're joining in person, I have all the props you need. If you're joining virtually, a yoga mat or firm surface is great, and I’ll guide you on any easy home items that you can use as props (think pillows, blankets, or a chair).

Can I get a recording of my session?

Yes! If you’re doing virtual sessions, you will receive your recording so you can revisit your custom practice whenever you want a refresh or simply prefer to follow along.

Meet Your Guide

Hi, I’m Bianca—a trauma-informed yoga teacher, movement specialist, and nervous-system whisperer with over a decade of experience healing both myself and hundreds of clients.

I’ve worked with:

• Athletes recovering from injury
• Neurodivergent creatives managing overwhelm
• High-achievers learning to soften
• People with chronic pain, burnout, and hypermobility
  

I teach yoga that listens—to your fascia, your fatigue, your fluctuations.
Yoga that holds space for all of you.
Yoga that helps you come home.

Real Words From Real Clients

Bianca doesn't treat you like a body to be fixed, or a muscle group to be toned. Her empathy and connection to spirit create an atmosphere that allows for vulnerability, trust, and confidence to bloom. - Lucy

Bianca is an amazing and patient teacher, perfect for anyone new to yoga. I came to her completely out of shape and never having done yoga before, and I feel stronger and more balanced with every class. - James

“Before meeting Bianca, I felt limited to what I could do with my body and felt a sense of shame and disappointment in not being able to workout or do the things I could when I was younger. I wasn’t able to walk long distances or pick up my 1 ½ year old son without pain. Now I am able to address my body from a somatic point of view and hold the space to respect my body’s pain to work through. Now that I know how to honor myself and be more positive, I am able to do, not only yoga, but weightlifting and barre classes.” -Veronica

Return to yourself.

Begin where you are.

Let your practice take root.

This isn’t just yoga.
It’s a 3-session invitation to reconnect with your body, your breath, and your inner resilience.

Whether you’re navigating stress, burnout, chronic pain, or just want to feel more you—GROW is here to guide you gently home.