If you’ve ever felt like traditional fitness programs just weren’t made for your body, you’re not alone. For those of us with hypermobility, finding movement that feels both safe and effective can be a frustrating, confusing, and sometimes painful process. The Movement & Meaning Membership was created to change that.

What Makes Movement & Meaning Different?

This isn’t a cookie-cutter workout subscription. Movement & Meaning is a nervous-system-aware, joint-safe online movement studio specifically designed to support people who are:

• Hypermobile or diagnosed with EDS or HSD

• Dealing with injury, chronic pain, or chronic illness

• Burned out from high-intensity fitness culture

• Looking for sustainable, somatic-based strength and movement

Inside the membership, you’ll find:

• Somatic Movement Practices that rewire your relationship with your body

• At-home Strength Training that’s low-impact, progressive, and hypermobility-friendly

• Functional Yoga Classes that emphasize joint integrity, breath, and presence

• Mini Nervous System Resets for when your body and brain need a gentle reboot

Why It's Perfect for Hypermobile Bodies

Most fitness programs push flexibility and performance without accounting for joint instability, connective tissue differences, or sensory processing challenges. This membership does the opposite.

Instead of pushing past your limits, Movement & Meaning invites you to:

• Build stability before mobility

• Train proprioception and body awareness

• Reduce flare-ups, not just “push through” them

• Balance nervous system regulation with strength development

Every class is designed through a lens of somatic education, trauma-informed cueing, and real-life experience training hypermobile clients, getting them out of pain and helping them feel strong, stable & steady. I didn't even know I was hypermobile until many years into my yoga practice when I was trying to figure out why I was in so much pain. Once that understanding landed and I started to understand HOW to work with hypermobility everything changed.

What You Get When You Join

• Unlimited access to a growing on-demand library

• New videos added monthly across multiple formats: strength, somatic yoga, nervous system resets, and more

• Optional monthly live Somatic Liberation Circles (included with annual plan)

• Curated PDF guides and wellness resources

• The ability to practice at your pace—no pressure, no performative fitness

Who It's For

• People with hypermobility, chronic pain, EDS, or HSD

• Folks navigating burnout, stress, and nervous system dysregulation

• Yoga lovers who want to build strength and stability without injury

• Fitness skeptics looking for a more intuitive, compassionate approach

• Neurodivergent humans who need flexibility, predictability, and choice

Ready to explore what a sustainable movement practice could feel like in your body?
Join the Movement & Meaning Membership today and start building strength, resilience, and connection—your way.