A BBQ guide that actually supports your body—not stress it out.

This isn’t another fear-based, food-policing wellness handout. It’s a clear, supportive guide to enjoying backyard cookouts without the bloat, burnout, or nutrition myths. You'll get evidence-based tips for reducing harmful compounds while grilling, easy swaps for better digestion, and recipes that nourish without restriction.

Rooted in my non-dogmatic but science-backed approach to nutrition, this guide helps you feel good in your body and on your plate—all summer long.

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