Strong, Stable, and Steady: Phase 3 Training Program (Intermediate)
FREE DOWNLOAD – Intermediate Strength Track

This 8-week progressive strength training plan is designed for intermediate-level movers ready to take their training to the next level—whether you're returning to the gym after injury or setback or refining foundational strength with smarter programming.

What’s Inside:

• Three intelligently designed workouts targeting full-body strength, stability, and control
• Equipment-based progressions using cables, dumbbells, TRX or alternative suspension training system, and bodyweight
• A tracking table to help you log load, sets, reps, perceived effort and recovery
• Detailed movement instructions for each workout to support safer, more effective training
• Technique notes and exercise descriptions to help you train with confidence
• Warm-up that prime your muscles and nervous system for safe and pain free movement

This program is best suited for individuals who are:

• Cleared for exercise by a medical provider
• Familiar with basic strength training movements
• Looking to build resilient strength with joint-friendly, core-integrated programming
  

If you’re ready to train for longevity, reclaim your movement confidence, and develop true functional strength—this is your next step.