REBOOT: Somatic Yoga Workshop

Release Stress, Reclaim Peace, and Restore Your Nervous System
Replay | 2-Hour Workshop + Integration Tools | $29

Originally created to support the nervous system through the intensity of the holiday season, REBOOT offers a timeless invitation: To soften. To slow down. To come home to your body—any time life feels like too much.

Whether you're navigating overwhelm, burnout, or simply longing to reconnect with yourself, this somatic yoga workshop gives you the tools to regulate your nervous system and find rest and release without needing to “perform” on your mat.

It doesn't matter if you're brand new to yoga or have years of experience, this workshop offers a gentle, science-backed way to truly reset from the inside out.

Inside the Workshop:

✓ A 60-minute somatic yoga practice designed to release stored tension
✓ A gentle post-class discussion + journaling prompts to integrate your experience
✓ Tools to support nervous system regulation, rest, and inner resilience
✓ 12 month access to revisit the practice anytime you need a reset

This is for you if you’re:
• Feeling overstimulated, snappy, or constantly on edge
• Struggling to sleep or settle your mind
• Reacting from stress instead of responding with presence
• Craving a restorative, intuitive approach to yoga
• Ready to shift from survival mode into embodied ease

You don’t need to be flexible. You don’t need to feel “zen.”
You just need your breath, your body, and a willingness to come home to yourself.

If you’ve been running on empty—this is your reset button.