At East Meets West Training, we focus on functional movement patterns — squat, hinge, lunge, push, pull, rotation, and carry — because they’re the foundation of how your body moves in daily life. Training these patterns builds strength, stability, and resilience that translate directly into walking, lifting, reaching, and everything else you do. Instead of isolating muscles, we teach your body to move as an integrated whole, making workouts safer, smarter, and more sustainable — especially for hypermobile and sensitive nervous system clients.