CTRL ALT DEL: Somatics for Yoga
Reboot Body & Mind + Awaken Your Senses
Replay | 2-Hour Workshop + Bonus Practice | $55

Somatics has become a bit of a buzzword lately—but what does it really mean?

And more importantly, could learning to slow down and feel your body’s language be the key to unlocking a more meaningful yoga practice—one that meets you both on the mat and in the messy moments of life?

This workshop is your invitation to pause, soften, and reset.

We’ll explore how somatic movement helps you release chronic tension, rewire your nervous system, and move in ways that are nourishing, intuitive, and deeply healing. You'll learn the science and philosophy behind somatic yoga, gain tools for interoception and self-regulation, and experience the difference between alignment-based cues and a felt-sense approach.

This is for you if:
You’re feeling stuck, scattered, or just not fully in your body lately.
You’re curious about somatics but don’t know where to start.
You want your practice to be less performative and more personal.

What’s Included:
✓ 2-hour workshop replay (teaching + embodied practice)
✓ Bonus 90-minute somatic yoga class
✓ Lifetime access to both recordings

No prior experience needed. Just bring your body, your breath, and your curiosity.

If your system could use a reboot, this is your reset button.

Let your practice become a homecoming.

👉 Get instant access for 12 months and begin when you're ready.