What if your life didn’t need more improvement—just more attention?

This is a guided, community-based pause between Thanksgiving and the new year — an invitation to step out of the noise, slow down, and return to what’s real.

Each week blends reflection, somatic awareness, and simple daily prompts to help you reconnect with your body, values, and loved ones — without the social media pressures of performance, comparison, or consumerism.

A 5-Week Nervous System Reset & Mindful Digital Detox
Nov 28 – Jan 1 · Hosted in Telegram · Choose your tier from $37–$88

You don’t need more self-improvement.

You need your Self back.

This isn’t a challenge.
It’s a gentle rebellion.
A seasonal sanctuary.
A soul-deep pause in a culture of pressure and performance.

Together, we’ll unplug from noise, dissolve urgency, and return to what’s real — our bodies, our relationships, and the quiet knowing that we are already enough.

A Community-Based Digital Detox for Your Soul

From Thanksgiving to New Year’s, join us inside a quiet Telegram space for:

✔️ Daily somatic prompts and poetic cues
✔️ 2–3 guided audio practices each week
✔️ Weekly nervous system themes
✔️ Optional printable journal + live community calls
✔️ A gentle closing ritual to welcome the New Year with intention

This is your sacred exit from the attention economy — and a full-body return to presence.

Why This Matters

We live in a world that constantly asks for more.

More output. More content. More proof you’re keeping up.

Even rest is optimized, tracked, and shared.
And somehow, no matter how much you scroll, shop, or “self-improve,” you end up feeling less present than ever.

If you’ve ever found yourself doomscrolling through the holidays, buying things you don’t need to fill an emptiness you can’t name, or realizing you don’t even remember your last phone-free poop—you’re not alone.

The modern world profits from your distraction.
But presence? Presence is the protest.

This is a space where your nervous system is safe to exhale — and your attention comes home.

Weekly Themes

Week 1. Arrival Pause + Notice: Breath, gratitude, sensation

Week 2. Awareness See the Loops: Scroll triggers, nervous system cues

Week 3. Compassion Soften the Critic: Inner voice, self-kindness, nervous system rituals

Week 4. Connection Be With Others: Boundaries, co-regulation, real presence

Week 5. Integration Ritualize It: Reflection, intention, sacred transition

What If...

You woke up and started your day with your breath, not your feed.
You felt the warmth of your tea, the softness of your sweater, the steadiness of your own presence.
You laugh with people you love without thinking about posting it later.
You moved slowly enough to feel your life happening in real time.

You spend less time scrolling and more time living.

You remembered that you don’t need more content to feel complete.
You just needed to come home.

What if you gave yourself the most radical gift of all—your full presence?

What You'll Receive

Included with all tiers:

• A Telegram group away from the noise of social media
• Daily prompts (short reflections, sensory awareness, and micro-practices)
• 2–3 audio drops/week (breathwork, body-based regulation, mini meditations)
• Weekly anchor message to introduce each theme
• Optional closing ritual (live or pre-recorded on Jan 2)

This Space is For You If:

• You’re craving a calm container instead of more content
• You want to feel present, not just productive
• You’re done doomscrolling your holidays
• You want to limit temptation to spend and reduce exposure to advertising in a consumption-driven time of year
• You’re ready to move slower, breathe deeper, and remember your rhythm
• You want a nervous system reset that doesn’t require more effort
• You know that anchoring to gratitude, embodiment, and simplicity will help you reconnect to yourself - body, mind and spirit
• You believe presence is the real present
  

What Past Clients Know for Sure:

“Bianca creates spaces where you're invited to be exactly as you are, without any pressure to perform ”

“I signed up because I was burned out. I stayed because I finally felt like I could trust my body.”

“Every time I work with Bianca, I remember how to feel safe in my body again."

Over the past decade, I’ve helped hundreds of people slow down, regulate, and reconnect through yoga, somatics, and mindful strength training.

Every time, the transformation always comes not from doing more — but from feeling more.

When you pause long enough to notice, your nervous system remembers safety.
Your mind remembers simplicity.
And your body remembers joy.

You don’t need another productivity hack.
You need space... to be in your own energy, with your own thoughts, connected to your own body.
And a community to remind you you’re not alone in wanting something quieter.

By the time the new year arrives, you’ll have:

• Reclaimed your time, focus, and nervous system from the attention economy
• Remembered what it feels like to be here, now — not everywhere else
• Practiced real rest and real connection
• Ended the year not burned out, but grounded and clear
  

You’ll walk into 2026 with tools, rituals, and an embodied sense that you are enough exactly as you are!

Because presence doesn't just happen.
It’s a practice.
And it’s available to you now.

Ready to Begin?

We start November 28 inside Telegram.

No algorithms.
No pressure.
No push to perform.

Just presence.
And practice.
And peace.

All you need is Telegram + 10 minutes a day

Choose Your Tier + Join Now

Choose your level of participation:

$37 — Presence Base
Daily Telegram prompts + practices

$59 — Presence Plus
Base + PDF companion journal

$88 — Presence Circle
All of the above + two live community calls (Opening + New Year’s Ritual) + 5 weeks of access to the Movement & Meaning Membership (your sanctuary for gentle, on demand movement classes)

Sliding scale available for accessibility.

✨ Your Rebellion Begins Here ✨

What if your worth wasn’t measured by your output, your peace wasn’t performative, and your life didn’t need to be shared to be real?

Join us and remember what you already have —
because presence is the real gift.